What is the most healthiest food in the world
Well all the food in the world is not 100% healthy, because some foods can harm your health.So here is my list of healthiest food in the world:1. Chia seeds2. Artichokes3. Dark leafy greens such as kale and collard greens4. Salmon fillets5. Whole grains such as brown rice and quinoa6. Cruciferous vegetables such as broccoli and cabbage7. Eggs8. Canned Tuna in water, without added oil or vinegar, or sodium content9. Water is best drink in the world, it sources fluoride and antioxidants from the soil
What are the top 5 healthiest foods?
There are lots of health-promoting foods, but these five are some of the healthiest:1. Apples2. Blueberries3. Dark grapes4. Olive oil5. SalmonThere is strong science showing that these foods can help prevent chronic diseases. Eating a healthy diet rich in fruits and vegetables, whole grains, low-fat protein, and healthy fats can contribute to good health and may lower your risk of disease.
What is the number 1 healthiest food in the world?
The healthiest food in the world is wild fish.Why is wild fish the healthiest? Because it contains fewer calories and fat than more conventionally farmed and raised varieties of fish. Wild fish holds less mercury and less toxins than farm-raised varieties. Most of all, wild fish is more sustainable. It’s a fact that more are being killed each year to feed and fuel a growing global population than are being caught to eat!